“No matter what time of the year it is, we all need to take some time out of our day to relax. Doing so will alleviate the stress of the day from work, school, or any other pressures in life. One good way to relax is by creating your own at-home spa experience. You can do this by incorporating therapeutic grade Young Living essential oils into your normal morning and evening routines. Here are a few ways you can do just that.
Create a calming bath. Mix Epsom salts and about 5 to 10 drops of a calming essential oil into a warm bath. Some recommended essential oils to use are Lavender, Bergamot, or Peppermint. The essential oils in the bath are calming because they are inhaled and have direct contact with the skin.
Enhance your lotions. Add a couple of drops of Tea Tree, Lavender, Cedarwood, or Frankincense essential oils into your lotions. You’ll be amazed by how your skin will feel and look after you add essential oils to your lotion routine.
Relax with a foot bath. Mix a couple of drops of Lavender, Tea Tree, Peppermint, or Bergamot essential oils to into a square-sized bucket that’s big enough for your feet. Make sure the oils are evenly mixed in the water and dip your feet in. You’ll love the way your feet will feel after this foot bath!
These are just a few ways in which you can create an at-home spa experience.”
In addition place any of these relaxing essential oils into a diffuser so you can experience them aromatically and savor the moments!
Excerpts taken from Young Living’s Blogs with their permission.